Lactose is the major comment of dairy products. Out of all the different types of food intolerances, lactose intolerance is the most common. There is a difference between intolerance and allergy.
People with allergy react immediately even if they have a small amount of allergic food, but people who have food intolerance will be able to eat a small amount of food.
So, if you have a food intolerance, especially intolerance with dairy products, your body will show the following signs after some time you consume any dairy products.
Signs which show you have lactose intolerance
In the case of lactose intolerance, you will experience these signs within two or three hours of consuming milk or any other food containing lactose. The time duration and the intensity of the signs depend on the amount of lactose consumed.
1) Pain in the abdomen
If you find that you are facing a severe abdominal pain just after having any milk products, then you must go to a physician or get a food intolerance test done. You may be facing a serious problem of lactose intolerance.
2) Diarrhoea and other stomach related problem
The main cause of Diarrhoea is improper digestion of food. Having milk or any other food containing lactose will cause in improper digestion resulting in Diarrhea or any other stomach problem like gas or vomit, stomach cramps or pains and nausea.
3) Feeling sick
Consuming intolerant food disturbs your body mechanism and hence you may feel sick sometimes.
The three cases mentioned can be due to some other reasons. To find out if you really have lactose intolerance, you must go for a reliable food intolerance test.
We, at sensitivitycheck.com, offer food intolerance tests all over the world. Our team of experts works 24 hours a day.
You can buy our sensitivity test and check if you really have lactose intolerance at www.sensitivitycheck.com. Alternatively, if you are not sure which test would be best for you, please do chat with our Customer Service advisors via LiveChat and they will be happy to help you.