by Dr. Joseph Nightingale, MBBS, MSc | Oct 26, 2023 | Nutrition
Have you head of “gluten intolerance,” “gluten sensitivity,” or “coeliac disease”? Popularised in the media, awareness about these conditions has led to a trend of gluten-free diet. Yet, despite being used interchangeably, these...
by Donna Mastriani | Feb 3, 2020 | Allergies & Intolerances, Blog, Common Symptoms, General Health & Fitness, Nutrition
We all know what it feels like to suddenly have a boated stomach. Whether it was caused by medication, eating too quickly, fizzy drinks or a food intolerance. Bloating isn’t fun – it can make us feel lazy and irritable and has no place in our day to day lives....
by Donna Mastriani | Dec 3, 2019 | Allergies & Intolerances, Blog, Food Intolerances, General Health & Fitness, Nutrition
What is the FODMAP Elimination Diet? The low FODMAP Elimination Diet is a more specific kind of elimination diet that’s believed to be most effective for sufferers of IBS or IBS-like symptoms. The protocol is to eliminate foods that are labelled as ‘High FODMAP’ from...
by Donna Mastriani | Aug 12, 2019 | Blog, General Health & Fitness, Nutrition
There’s a lot of content out there already about the reasons why you should be healthy. It talks about the prevention of diseases, the promotion of feeling better overall and generally enjoying life. However, the benefits of a healthy diet also go deeper than that...
by Donna Mastriani | Mar 26, 2019 | Allergies & Intolerances, Blog, Food Intolerances, General Health & Fitness, Nutrition
If you have recently discovered that you have a food intolerance to cheese, lactose or any other ingredients then you are probably considering vegan cheese as an alternative. If you have to give up dairy due to food intolerance or a specific intolerance to dairy then...
by Donna Mastriani | Jan 28, 2019 | Blog, General Health & Fitness, Nutrition, Weight Loss
You’ve spent the weekend reveling in the winter fun! Whether it be sipping on cocktails, savoring sweet treats and grazing cheese platters at parties, many of us would have had a BIG weekend. This isn’t a major issue but there are some things that you...
