by Kate Young | May 9, 2019 | Allergies & Intolerances, Blog, Food Intolerances
If you are struggling with symptoms similar to stomach issues like bloat, nausea or headaches then it is likely that you are suffering from a food intolerance, and even more specifically, a dairy intolerance. There are many ways you can identify a food intolerance...
by Donna Mastriani | Apr 30, 2019 | Allergies & Intolerances, Blog, Common Symptoms, Food Intolerances, Related Conditions
Similar to food intolerance, there are many people in the world who suffer from Leaky Gut Syndrome (also known as Intestinal Permeability). This is a medical condition of individuals who need to be wary of what foods they are putting into their body. The first signs...
by Kate Young | Apr 24, 2019 | Allergies & Intolerances, Blog, Food Allergies
It is a common occurrence that a lot of people find themselves in the position of wanting to go out to eat with the family and their friends, but everybody comes back wondering ‘do you feel funny?’. Well, the answer may be food allergies or intolerances. It is common...
by Kate Young | Apr 4, 2019 | Allergies & Intolerances, Blog, Food Allergies
Hay fever season is approaching which means you will have to know which allergies will flare up this summer and how you will be determined to treat them! Not only is hay fever just around the corner, but so is Allergy Awareness Week (22nd-28th April). So, we thought...
by Donna Mastriani | Mar 26, 2019 | Allergies & Intolerances, Blog, Food Intolerances, General Health & Fitness, Nutrition
If you have recently discovered that you have a food intolerance to cheese, lactose or any other ingredients then you are probably considering vegan cheese as an alternative. If you have to give up dairy due to food intolerance or a specific intolerance to dairy then...
by Donna Mastriani | Mar 21, 2019 | Allergies & Intolerances, Blog, Common Symptoms, Food Intolerances, General Health & Fitness
To get rid of your bloated stomach, the secret is in your diet! This shouldn’t come as much of a surprise to many of you, but a good and healthy diet which is balanced and nutritious helps you to optimise your weight. However, we will throw in a surprise for...
