Food intolerances go under the radar for several years before they’re diagnosed. Why? Because the symptoms of food intolerance are usually systemic and diffuse. While some people may experience noticeable symptoms, such as bloating, stomach discomfort, or flatulence, other symptoms may be harder to detect. These include brain fog, fatigue, and lethargy. Recognising the symptoms […]
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Irritable bowel syndrome (IBS) doesn’t just flare up for no reason. Stress, illness, and even diet all impact the condition. Considering the significant discomfort that comes with the condition, avoiding foods that trigger IBS is paramount. Luckily, there are some commonalities between IBS trigger foods – although how each person reacts is different. In this […]
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Dining out should be a relaxing experience. It’s a chance to catch up with friends or family, enjoy a beautiful dinner, and experience a night outside your own kitchen. Unfortunately, dining out with sensitivities often feels like a minefield. While food sensitivities aren’t as severe as an allergy – i.e., not life-threatening risk (thankfully) – […]
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Have you head of “gluten intolerance,” “gluten sensitivity,” or “coeliac disease”? Popularised in the media, awareness about these conditions has led to a trend of gluten-free diet. Yet, despite being used interchangeably, these conditions differ significantly in their presentation and severity. What they have in common, however, is gluten. Gluten is a structural protein found […]
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Food sensitivities are a problem for tens of thousands in Ireland. Whether it’s a hidden dairy allergy or a gluten intolerance, many individuals regularly experience digestive issues like abdominal pain, bloating, diarrhoea, and other problems. Identifying the underlying cause isn’t easy – many people’s symptoms are mild enough to presume it’s just them, that life […]
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